Sports Performance
Elite Training Lab

Our
Services

  • Movement Assessment

    Movement Assessment

    In order to move forward, you have to know where you currently are in your development.

  • Individualized Training Programs

    Training Programs

    Individualized strength and conditoning programs geared towards making you a better player.

  • Pre Swing/Throw

    Pre Swing/Throw

    Prepare your body to execute at the plate or on the mound.

  • Lessons

    Lessons: Hitting, Catching, Fielding, and Pitching

    Instruction that translates to the field.

What They’re Saying

  • "BG is at the top of his field. The way he works with our guys and integrates his knowledge into our program is exactly what we needed."

    Tom Walter

    2023 ACC Coach of The Year