Sports Performance
Elite Training Lab

Introducing Motion Capture by

Uplift delivers advanced movement analysis that improves our evaluation of pitching and hitting performance, while also assessing injury risk.

FOR A LIMITED TIME!

First Motion Capture assessment free for new and existing members.

Learn more

Listen to what Duke Baseball head coach Corey Muscara has to say about why what we do for his players is so important and how it helps his players develop.

Our performance staff went down to Morehead City to assess some local players. Check it out!

Learn More About Assessments!

Our
Services

  • Athletic Performance

    Athletic Performance

    Prepare your body to execute at the plate or on the mound.

  • Lessons

    Player Development

    Instruction that translates to the field.

What They’re Saying

  • "As someone always striving to understand my own body and process better, getting to know and work with BG has been a CRUCIAL link in my development as a player. Once we got to work, I realized that just having the tools I wanted wasn't enough. I had to learn to stack and sequence them in a way unique to me and BG helped me do just that. Once we put the plan in action, I saw my career take off. I'm humbled and proud to have him and his guys in my corner and I can't recommend enough a trip to the Ghost Lab!"

    Cam Minacci

    Los Angeles Angels Organization

  • "As a player who has worked with BG at East Carolina University and now as a player in professional baseball, it's comforting knowing that he has the knowledge, experience, and ability to enhance player development and create an elite working environment."

    Josh Grosz

    New York Yankees Organization

  • "I came to Brandon in hopes of developing my abilities on the mound. From day one we discovered limitations in my hip mobility that were preventing me from increasing my velocity on the mound. Brandon then gave me a personalized program I could easily access from my phone. Within a month and a half together we took my internal and external hip rotation from poor to almost elite. In my first couple bullpens this past offseason, I was sitting low 90s the easiest I ever have."

    Xander Hamilton

    Minnesota Twins Organization

  • "BG is at the top of his field. The way he works with our guys and integrates his knowledge into our program is exactly what we needed."

    Tom Walter

    2023 ACC Coach of The Year

  • "BG is super knowledgeable when it comes to movement patterns for baseball players! He has a proven track record for developing and helping youth, college and pro baseball players reach their goals!"

    Cliff Godwin

    Head Baseball Coach

    East Carolina University

  • "BG helped us attack an area that we were deficient in. Since he has been a part of our program we have moved better, played better, and been healthier. His attention to detail in his evaluation and implementation of his programming is top notch. He has made us better."

    Kermit Smith

    Head Baseball Coach

    Appalachian State University

  • "Brandon and the team at Ghost Lab are a very talented group of professionals that seek to develop the athlete from the ground up. I've worked closely and watched Brandon and his team closely and would highly recommend anyone no matter the skill level that wants to improve their game from a development on the physical side no matter the sport to seek out Brandon and his team at Ghost Lab. I trust that Ghost Lab will always have my players performing at peak levels and lead to better performance on the field."

    Cliff Allred

    Assistant Baseball Coach

    North Carolina A&T

  • "Brandon has been an invaluable resource for our program this year. Coaching the pitchers is a huge and complicated job. Being able to call on a trusted and knowledgeable resource when needed is a separator for us. We want to make UMBC the best place possible for a pitcher to get better and our relationship with BG has leveled us up."

    Liam Bowen

    Head Baseball Coach

    UMBC

  • "I am ecstatic to start our partnership with Brandon Golden and Ghost Lab. I have known Brandon for a long time now and the work he does is second to none. I am excited for this to help take our individual player development and our program to the next level!"

    Tommy Winterstein

    Pitching Coach

    George Mason University